| Day | Starting Point | End Point | Ascent (m) | Km | GPX | Map |
| 1 | St Michaels Mount | Cribba Head | 627 | 22.23 | GPX 1 | Map 1 |
| 2 | Cribba Head | Zennor | 1,491 | 38.23 | GPX 2 | Map 2 |
| 3 | Zennor | Chapel Porth | 1,246 | 46.53 | GPX 3 | Map 3 |
| 4 | Chapel Porth | Treyarnon | 1,471 | 47.20 | GPX 4 | Map 4 |
| 5 | Treyarnon | Barras Nose (Tintagel) | 2,050 | 53.18 | GPX 5 | Map 5 |
| 6 | Barras Nose (Tintagel) | Duckpool (Coombe) | 1,973 | 42.95 | GPX 6 | Map 6 |
| 7 | Duckpool (Coombe) | Blackchurch Rock | 1,630 | 31.92 | GPX 7 | Map 7 |
| 8 | Blackchurch Rock | Whitemoor Farm (Bishops Tawton) | 1,371 | 45.95 | GPX 8 | Map 8 |
| 9 | Whitemoor Farm (Bishops Tawton) | Exford Common (Exford) | 1,529 | 50.15 | GPX 9 | Map 9 |
| 10 | Exford Common (Exford) | Cothelstone Hill | 1,081 | 43.94 | GPX 10 | Map 10 |
| 11 | Cothelstone Hill | Wookey Hole | 660 | 57.01 | GPX 11 | Map 11 |
| 12 | Wookey Hole | Avonmouth | 999 | 45.32 | GPX 12 | Map 12 |
| 13 | Avonmouth | Highbury Wood (Redbrook) | 824 | 45.60 | GPX 13 | Map 13 |
| 14 | Highbury Wood (Redbrook) | Llanthony Abbey | 1,353 | 44.08 | GPX 14 | Map 14 |
| 15 | Llanthony Abbey | Kington | 1,327 | 44.65 | GPX 15 | Map 15 |
| 16 | Kington | Aston on Clun | 1,382 | 40.18 | GPX 16 | Map 16 |
| 17 | Aston on Clun | Coalport | 858 | 44.20 | GPX 17 | Map 17 |
| 18 | Coalport | Cannock Chase | 501 | 47.93 | GPX 18 | Map 18 |
| 19 | Cannock Chase | Ilam | 632 | 50.75 | GPX 19 | Map 19 |
| 20 | Ilam | Old Moor (Castleton) | 1,140 | 47.15 | GPX 20 | Map 20 |
| 21 | Old Moor (Castleton) | Crowden Great Brook (Black Hill) | 1,124 | 37.39 | GPX 21 | Map 21 |
| 22 | Crowden Great Brook (Black Hill) | Hebden Bridge | 938 | 39.68 | GPX 22 | Map 22 |
| 23 | Hebden Bridge | Gargrave | 1,391 | 41.61 | GPX 23 | Map 23 |
| 24 | Gargrave | Yockenthwaite | 918 | 35.63 | GPX 24 | Map 24 |
| 25 | Yockenthwaite | Sprintgill (Ravenstonedale) | 1,118 | 37.09 | GPX 25 | Map 25 |
| 26 | Sprintgill (Ravenstonedale) | Gregs Hut (Cross Fell) | 1,431 | 50.08 | GPX 26 | Map 26 |
| 27 | Gregs Hut (Cross Fell) | The Sill (Hadrians Wall) | 806 | 52.19 | GPX 27 | Map 27 |
| 28 | The Sill (Hadrians Wall) | Lamb Hill Hut (Cheviots) | 1,652 | 62.15 | GPX 28 | Map 28 |
| 29 | Lamb Hill Hut (Cheviots) | Shiellow Wood (Fenwick) | 1,123 | 44.20 | GPX 29 | Map 29 |
| 30 | Shiellow Wood (Fenwick) | Holy Island | 70 | 12.16 | GPX 30 | Map 30 |
| Total | 34,716 | 1,301.33 | ||||
| Average | 1,197 | 44.87 |